Calories used for different activities


Activity

Sitting
15 kcals
Writing
20 kcals
Standing (at ease)
20 kcals
Typing
15-20 kcals
Drawing
40-50 kcals
Dressing
30-35 kcals
Washing dishes
50-90 kcals
Washing clothes
120-220 kcals
Polishing
160-170 kcals
Ironing
60 kcals
Sewing
55 kcals
Sweeping floors
85-110 kcals
Sawing Wood
420 kcals
House Painting
145-160 kcals
Dusting
110 kcals
Walking
130-240 kcals
Walking upstairs
1,000 kcals
Fast walking
565 kcals
Running
600-1,000 kcals
Cycling
180-600 kcals
Swimming
200-700 kcals
Sprinting
1,240 kcals