Meal Plans for Different Type of Sports
We have loads of meal plans (and more coming!) to help you achieve your goals in your sport. There are both plans for those of you who enjoy sport on a recreational level and for those of you who compete at professional level. Check out diet plans for all sports and physical recreational activities; but if we haven't covered your sport or past-time then contact us.
Arm Wrestler
Meal plan for explosive power in arm wrestling
Badminton Player
Meal plan for recreational and more serious badminton players
Baseball / Softball
Plan to fuel a keen baseball (or softball) player in their training
Basketball
Meal plan for a typical basketball training day
New Bodybuilder Looking to Gain Weight
Those who are new to the gym and struggle to gain muscle, here's a plan to help you increase weight
Bodybuilder Looking to Lose Fat and Gain Muscle
How bodybuilders can gain muscle and cut at the same time
Experienced Bodybuilder – off season training
Plan for an off season competitive bodybuilder to help 'bulk-up' and add quality muscle
Bodybuilder Looking to Bulk without Supplements
How to gain muscle using food alone and no nutritional or bodybuilding supplements
Bodybuilder Looking to Cut without Supplements
Lose fat and maintain muscle just with good quality food
Bodybuilder – Alternative Lean Mass Plan
Plan for a keen bodybuilder striving to make lean gains, based around morning weight training
Coeliac Bodybuilder
Gluten free diet for those wanting to gain muscle and strength
Diabetic Bodybuilder
Nutritional advice and a meal plan for an insulin dependant (Type 1) diabetic looking to gain muscle and strength
Lactose-Intolerant Bodybuilder
Meal plan for a bodybuilder who doesn't tolerate lactose in dairy products; includes information on suitable nutritional supplements
Cricketer
This plan has been written for an active cricketer to show what should be eaten on a training day to provide sufficient energy and nutrition
Cyclist
Meal plan to suit a frequent long distance cyclist
Dancer
Meal plan to suit a keen dancer of any type from ballet to street dance
Fighter - Eating on Fight Day
You're at your desired weight, so what do you do to fuel yourself on fight day?
Fighter to Maximise Power to Weight Ratio
How boxers and martial arts fighters can maximise their strength and power whilst remaining as light and nimble as possible
Fighter - Making a Weight for a Fight
How to make a weight and maintain optimal strength and energy in boxing, martial arts and wrestling
Footballer – Training Day
Meal plan for a typical training day for a footballer
Footballer – Match Day
What to eat on a football match day to maximise performance
Active Golfer
Nutrition in this sport is often overlooked, but this plan shows how a good diet and improve your game and skill potential
Overweight Golfer
A plan to help an active golfer lose weight, and not feel tired in a long game
Gymnast
Optimal nutrition plan to maximise performance and coordination in gymnastics
Hockey (Field) – Training Day
Typical training day's nutrition for an active field hockey player
Hockey (Field) – Match Day
Meal plan for match day for a competitive field hockey player
Netball
Plan for enthusiastic netball players
Powerlifter
What a competitive powerlifter should eat for maximum strength and progress
Rower / Canoeist
Meal plan and hints for optimal performance
Rugby Player - Match Day
What to eat on a match day for optimal performance in a rugby match
Rugby Player - Training Day
Meal plan for a rugby player's training day
Rugby Player - Teenager
Meal plan for adolescent rugby player looking to improve their skill and bulk up
Runner - Long Distance
Meal plan for long distance and marathon running
Runner - Middle Distance
Training day's nutrition for 800m and 1500m running events
Runner - Short Distance
Meal plan for a sprinter and short distance running events
Strongman
Optimum nutrition for competitive strongmen to fuel strength and fitness
Swimmer
Eating for a top level swimmer
Tennis Player - Training Day
Meal plan for someone who plays tennis regularly
Tennis Player - Match Day
Plan to ensure adequate fuelling before and after a tennis match
Triathlete
Food intake for a recreational triathlon competitor
Weightlifter / Olympic Lifter
Plan for strength for an Olympic style weightlifter